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Small Group Yoga instruction with modifications and support from the instructor for your individual needs.

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6 week Series: NEW YEAR - NEW BEGINNING (2017-09-25)
A new year always offers the opportunity for a fresh start...I love the idea of a clean slate and the opportunity to set intentions, resolutions and goals that this time of year inspires. Regardless of how the year has started off for you so far, I encourage you to contemplate this idea of a NEW BEGINNING for yourself. In this 6 week yoga series, we will meet weekly to practice gentle yoga postures (asanas), pranayama (breath exercises), and guided meditation to contemplate, set intentions and bring awareness to how we handle change, endings and beginnings. These tools are designed to be used as a daily practice to help you accept the inevitability of change in your life and to recognize every ending as a new beginning and every opportunity to let go of the old as an invitation to receive something new. This series is suitable for all levels - for everybody and every body. In-Class dates at Mississauga Location: Friday, January 16 Friday, January 23 Friday, January 30 Friday, February 6 Friday, February 13 Friday, February 23 Class fees: 6 week series $90.00 ($15/class) 6 week online series $130.00 Drop-in Rate $20/class *Please note this series will be more Gentle than the previous DETOX series.
$ 20.00 CAD
60 mins
1
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