When I go to yoga, no matter what is happening in my personal life.... I can be happy in that moment, on my mat. I ground myself with my breath and find the joy of doing something good for me. When I practice yoga I am taking care of me in maybe one of the most important ways.
What brings you joy? Do you have your own little resource for happiness that you can tap into for a dose of happy?
Gentle Yoga this Week...
If you are registered in my Gentle Yoga classes for this week, we will be focusing on being Happy this week! If you aren't signed up but would like to join please let me know as there are spaces available for drop-ins.
No idea where to start?
If you are in a place where you can't even remember what happy feels like or looks like or tastes like anymore ... let's talk. You deserve to be happy.
Life is too short to be anything but happy.
If you would think that yoga therapy is something that could benefit you (and really it is!), Introduce yourself now by completing my Lifestyle inquiry form to share your personal history and experiences and to let me know your issues and concerns.